Drop the Problem, Drop the Stress

4 Heart Practices Meditation I think when I first came to practice, probably for the first couple ye...

By reading this article it’s clear that you’re interested in the practice of meditation and its resu...

Did you know that simply sitting and breathing mindfully can significantly change the brain? It’s tr...

Meditation is no longer the exclusive domain of yogis and seekers. Many ordinary folk are embracing...

The causes of happiness and the role of love in developing connections One of the main causes of hap...

As Christmas draws closer and closer, we are loaded with to-do lists, chores, shopping and cooking...

When it comes to experiencing complete bliss and calmness, the mindfulness of the body is a very i...

By reading this article it’s clear that you’re interested in the practice of meditation and its resu...

Have you ever thought about your personalities and other people’s personalities? How much do you c...

By reading this article it’s clear that you’re interested in the practice of meditation and its resu...